Are Problems Just A Figment Of Your Imagination?
Your problems began when you stopped loving every experience.
The usual human perception of experiences is that they are
"out there" but that perception is an illusion. An experience that you
judge to be a problem is NEVER "out there", it is ALWAYS "in here"!
The problem is your thoughts about the experience. Those thoughts
are usually old habits of thought that pop up automatically. These
thoughts are so habitual and so automatic that you don't even realize
that YOU are doing it.
Traditional "problem solving" suggests that you must first define the
problem. Defining the experience or situation that has you feeling less
than good is not necessary. All you need is an awareness that you don't
feel good in this moment. All problems are in the moment of awareness.
You can know that is true because a situation may exist outside of your
awareness and you are not bothered by it. Think of an upsetting event in
your past that happened hours or days before you heard about it. Did you
feel bad before you heard the news? No but bring it into your awareness
and you will have an immediate reaction based on past experience. You
will have automatic "want" or "don't want" thoughts about it.
The way to solve all problems is to release your "don't want" thoughts
about it. This process of releasing is always in the moment. It is not a
once and done event. Releasing "don't want" thoughts is a mental
exercise and just like physical exercise it must be done over and over
to receive the promised benefits.
The essence of releasing a problem is through Loving and Forgiving
especially Loving and Forgiving yourself.




